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Belly Fat Blasting Smoothie (Dr. Oz)

Belly Fat Blasting Smoothie (Dr. Oz)

Ingridients of Belly Fat Blasting Smoothie (Dr. Oz):

  • 1 cup juice
  • 1/2 bananas or 3/4 cup berries
  • 2 tablespoons whey powder
  • 2 tablespoons ground flax seeds
  • 1 tablespoon psyllium husks (ground)
  • 1 tablespoon chia seeds
  • 1 tablespoon wheat germ
  • fish oil , 600 mg (optional)
  • 1/2 cup plain fat-free yogurt (optional, any flavour)
  • 3 ice cubes (optional)
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