Belly Fat Blasting Smoothie (Dr. Oz)

Ingridients of Belly Fat Blasting Smoothie (Dr. Oz):

• 1 cup juice
• 1/2 bananas or 3/4 cup berries
• 2 tablespoons whey powder
• 2 tablespoons ground flax seeds
• 1 tablespoon psyllium husks (ground)
• 1 tablespoon chia seeds
• 1 tablespoon wheat germ
• fish oil , 600 mg (optional)
• 1/2 cup plain fat-free yogurt (optional, any flavour)
• 3 ice cubes (optional)